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Home > Viewpoints > Sleeping Soundly: How getting quality sleep can enhance our health
Podcast: Viewpoints
Episode:

Sleeping Soundly: How getting quality sleep can enhance our health
Category: News & Politics
Duration: 00:10:32
Publish Date: 2018-12-05 00:00:00
Description:

We all sleep, it’s human evolution. But the amount of sleep we get and the quality of that sleep can vary greatly. We talk to Matthew Walker, a professor at California-Berkeley, who says sleep in the single biggest thing we can do to help our physical and mental health both in the short-term and long-term.
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