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Just the other day, a client messaged me asking if the initial weight lost was water or fat and why it rebounded. This is a very common concern and one that I will clear up simply for you in today’s episode of ULYIS. Fat loss is a simple process when it isn’t made overly complicated by the Fake Fitness Experts. In today’s episode, I go over such things as: -squishy fat -how water weight and fat loss relate -the most effective fat loss training protocol -fat is energy… so much to unpack here If you are interested in getting a FREE copy of my book, go here, it's life changing! Panda's Guide to Fasting |