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	Podcast:		Unlocking Your Inner Strength
	Episode:		How to Fast Through the Holidays
	Category:		Health
	Duration:		00:23:40
	Publish Date:		2023-12-27 19:49:00
	Description:		I remember back to when I was competing and trying to balance a life alongside that. I would bring tupperware everywhere with me and if wasn’t a cheat day, I WAS NOT fun to go out with. I missed far too many moments trying to ‘stick with my diet’. It was silly. I learned a lot, but I now try to FREE people from that type of mindset and that prison of dieting. In today’s episode, I go over Mind Mapping, how to navigate the holidays with fasting and some of the deeper benefits of fasting as well as hormones involved. It’s an awesome episode! P.S. - If you interested in joining my upcoming 5 day FREE Panda Base Camp Challenge, go here: https://thepandachallenge.com/register454292 P.P.S. - If you're interested in finding out how my students get the best results in the industry, go here: https://www.thepandamanofficial.com/group-coaching
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