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Podcast: Unlocking Your Inner Strength
Episode:

What I Learned Turning 42
Category: Health
Duration: 00:22:11
Publish Date: 2023-08-15 15:00:00
Description:

A week ago, I was on day 3 of a 4 day fast to bring in my new year.  

 

The past few years, I have made it a ritual to fast until my birthday, do a brutally hard training session on my birthday and go deep into my mind the night prior with the help of Magic Mushrooms.  

 

Why in the world would someone do this?

 

I thought you were supposed to take it easy on your birthday?

 

In today’s episode, I explain my thought process behind why I do this, I explain my insights and key takeaways from the MM trip and share with you how I hurt my calf significantly and what I did about it both mentally and physically to recover in superhero time.  

 
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