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Podcast: Unlocking Your Inner Strength
Episode:

3 Keys to Transforming Your Mind
Category: Health
Duration: 00:15:34
Publish Date: 2023-08-08 14:00:00
Description:

People ask me about mindset far more than anything else.  

 

And truth be told, mindset is my forte.  

 

In fact, the main reason I utilize my fasting protocols is for the mind and spirit.  

 

In this episode, I cover 3 keys that anyone can do to transform their mindset.

 

By the way, negative thoughts are completely normal and common, but it doesn’t mean we have to settle for them.  

 

Take a listen and apply what I share here.  But, be warned, there is work involved!

 
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