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Home > Unlocking Your Inner Strength > How to Be In Your Best Shape Ever in Your 40's
Podcast: Unlocking Your Inner Strength
Episode:

How to Be In Your Best Shape Ever in Your 40's
Category: Health
Duration: 00:11:35
Publish Date: 2022-08-09 15:00:00
Description:

The BIG Four-1

 

41 years ago today, I was born.  

 

August 10th, at 10:10 AM.  

 

And I have to tell you, that this is by far the best I have ever felt in my life.  

 

I am not just saying that.  

 

The funny thing is, I have multiple people every week asking me what I have been doing differently.  

 

I tell them, not much, besides finally ‘getting it’.  Something clicked and now I have been propelled to another level of health and fitness.  

 

How my body looks is just a side effect. 

Remember, it all starts by making a decision.  
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