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Podcast: Unlocking Your Inner Strength
Episode:

The Unconventional Training Approach of Newell Strength
Category: Health
Duration: 00:13:07
Publish Date: 2022-06-28 15:00:14
Description:

Way back in the years of 1995-1998, I was developing the foundation for the Newell Strength training principles.  

As time has gone on, some of the stuff has become a little more popular with the masses, but much is still unique.  

Some of the principles in today's episode include:

-Training at or near an anaerobic and anabolic threshold

-Movement first, then strength

-A game of angles

-The mind muscle connection

-Grip and mental toughness training

And more.  Take a listen and share with a friend! 
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