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Podcast: Unlocking Your Inner Strength
Episode:

Survival Fitness For You
Category: Health
Duration: 00:12:16
Publish Date: 2022-05-24 12:15:55
Description:

I went for a 2 mile run this weekend.  

 

Last year, I dabbled a bit more with running and I am glad I did.  

 

While I don’t have any aspirations at this moment for doing any competitive running, my run this past weekend made me think about standards for training.  

 

In today’s episode, I cover things that I think you should be able to do and/or work towards when survival is the name of the game.  

Using survival as a frame of reference puts fitness and strength into perspective.  

 

Take a listen and enjoy!
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