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Podcast: Unlocking Your Inner Strength
Episode:

How to Lose Fat in Your 40’s and Beyond
Category: Health
Duration: 00:10:10
Publish Date: 2022-03-29 11:12:20
Description:

When you were younger, you were probably able to get away with a lot more at the table and your eating habits and not pay a price for it.  

 

Although, that doesn’t mean you were necessarily healthy.  

 

As we age, we need to take into account a few other factors and there’s a better approach than just cutting calories. 
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