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Home > Unlocking Your Inner Strength > Panda Fasting is a Secret Weapon
Podcast: Unlocking Your Inner Strength
Episode:

Panda Fasting is a Secret Weapon
Category: Health
Duration: 00:12:13
Publish Date: 2022-03-01 17:00:14
Description:

 

Ever since I can remember, I knew that a big part of helping people transform their lives was a combination of things, one of which was teaching them so they understood on some level why they were doing what they were doing. 

 

Fasting is no different.  

 

I can’t tell you how often I hear that ‘I fast, I do the 8 hour window’.  Which is fine and dandy, that’s what I did for a number of years, before I really understood the power of fasting.  

 

In today’s episode, I break down how fasting actually works and how it can and should have a compounding effect on your health and wellness.  

 

(If you’d really like to master the practice of fasting, see below for the upcoming Panda Challenge). 
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