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	Podcast:		Unlocking Your Inner Strength
	Episode:		How to Get High Naturally
	Category:		Health
	Duration:		00:13:26
	Publish Date:		2022-02-01 17:00:18
	Description:		I have been on point with my weekly, long breathing session and it certainly does make me ‘high’. Yes, it seems like a nuisance at times to stay on point with. But well worth it. And in about a month, we are once again heading to Mt. Washington to attempt to summit the highest point on the east coast. Last year, my brain was shot by the time I crossed the tree line because the 80 degree climb at one point got to me mentally. Yet, I felt more alive than I can recall in any recent time. Perhaps that’s why I got a motorcycle this year too. Mortality. Life can’t exist without death. No, I do not have a death wish, but I do know that putting myself in situations where I realize how fragile my life is helps new neural pathways open up in my brain, making me feel high, more alive.
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