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Podcast: Unlocking Your Inner Strength
Episode:

Physical Training Principles for Dads
Category: Health
Duration: 00:11:24
Publish Date: 2021-09-07 04:00:00
Description:

Yes, the human body is the human body, so there are those out there that don’t delineate men and women’s training.  

 

But I feel that it is important to examine the principles of training, so you can decipher what to focus on in a workout as a busy dad.  

 

In this episode of ULYIS, I discuss some in depth principles, but don’t worry, I keep it simple.  
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