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Podcast: Unlocking Your Inner Strength
Episode:

The Amazing Benefits of Fasting For Your Brain
Category: Health
Duration: 00:12:42
Publish Date: 2021-08-24 04:00:00
Description:

In ancient Greece, the great thinkers would often fast, not for weight loss but more for higher level thought.  

Fasting does a whole bunch of cool things for your brain though certain hormones.  

And, it's all based in the science of survival.  

Even if you don't have to lose weight, consider the other powers of fasting such as these.

Enjoy! 
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