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Intermittent Fasting: Fad or Fact? That is the title of the newspaper article that prodded me to record this episode. It does seem that fasting is gaining more traction but I do contest that it will never become mainstream for multiple reasons. In this episode: -Why fasting is not a fad diet -Why looking at everything within the frame of calories is absolutely wrong -The simplicity of fasting -No, it’s not similar to cutting calories -Don’t trust a so called expert that has never tried longer fasting And more. Enjoy! P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual. |
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