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	Podcast:		Unlocking Your Inner Strength
	Episode:		How to Overcome the Mental Barrier to Longer Fasting
	Category:		Health
	Duration:		00:11:49
	Publish Date:		2021-06-08 04:00:00
	Description:		One of the main questions I get with the Panda Fasting is, ‘How can I get past the 24 hour mark? I seem to have a mental block to going longer’. Well, lucky for you, I answer that in this episode, including: -How to overcome the traditional dieting dogma point of view that you have come from -Why performance shouldn’t be an issue -Why making a decision and commitment is key in your success -How to alter the eating time to make it psychologically easier Enjoy! To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/
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