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Podcast: Unlocking Your Inner Strength
Episode:

Mastering One Move 10,000X
Category: Health
Duration: 00:15:02
Publish Date: 2020-12-29 05:00:00
Description:

Cognitive Dissonance is when you have two opposing thoughts, that you believe in to some level, that causes a feeling of uneasiness to settle in.  

In this episode, I talk about:

-2 simple ways to banish cognitive dissonance quickly

-Throwing a bullet at you versus firing it from a gun

-And more ways to stress your body in a workout than just doing multiple sets scattered all over the gym

 

Enjoy! 
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