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	Podcast:		Unlocking Your Inner Strength
	Episode:		Your Multiple Layers of Health
	Category:		Health
	Duration:		00:16:59
	Publish Date:		2020-11-24 05:00:00
	Description:		In today’s episode, I want to shine light on other aspects of your health besides being told to hide out from others, distance and wear a mask. When we look at something like Maslow’s Hierarchy of Needs, we can see the different elements of health and why all must be addressed. Listen to find out: -Why sunlight is critical, especially right now -Why walking will boost health big time -Why levels 3 and 4 of Maslow’s pyramid are critical to your health -How to recognize freeze mode so that you can get out of it Remember, logic and emotion do not mix. When we are being told constantly to live in a state of fear, it can easily put a person into threat mode, making the rest of your health and life almost impossible to navigate. Enjoy the episode! P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address. Talk soon!
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