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Podcast: Unlocking Your Inner Strength
Episode:

You’ve Been Lied To
Category: Health
Duration: 00:18:07
Publish Date: 2020-12-15 05:00:00
Description:

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:

 

-Why milk is not a superfood and why it is perhaps the worst food you can consume

-Why exercise is not good for weight loss (directly)

-Why you need to be mindful of what's in your drinking water

-The calorie myth

-Why cholesterol is not evil

 

Enjoy! 
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