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Home > Unlocking Your Inner Strength > 3 Essentials of Fasting
Podcast: Unlocking Your Inner Strength
Episode:

3 Essentials of Fasting
Category: Health
Duration: 00:13:36
Publish Date: 2019-12-23 23:00:00
Description:

IN this video, I discuss how food is a drug and should be treated as such, different aspects of health regarding fasting including reduced inflammation, autophagy and more and how it all has to tie into Mind Mapping and habit formation to work for you. Enjoy!
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