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Podcast: Unlocking Your Inner Strength
Episode:

How to Have a Healthy Heart
Category: Health
Duration: 00:23:46
Publish Date: 2019-10-21 23:00:00
Description:

A couple of weeks' ago we gave a sell-out seminar on heart health.  We received great feedback so I decided to recap what my portion of the talk was about.  In this episode I talk about what you need to cut back on in your nutrition to have optimal health, why you need salt and a lot more than you think and why sleep is king.  Enjoy! 
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