Search

Home > Unlocking Your Inner Strength > Unlearning Nutrition Principles
Podcast: Unlocking Your Inner Strength
Episode:

Unlearning Nutrition Principles
Category: Health
Duration: 00:18:48
Publish Date: 2018-10-10 08:31:55
Description:

Over the years, I've bought into all the bro-science regarding nutrition and I've also unlearned much of this dogma. In this episode, I discuss: why salt is good for you, why you don't need as much protein as you once thought, why you don't need to eat as often as you thought and why fruit is a super food and not a villain. Enjoy!
Total Play: 0