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Home > Unlocking Your Inner Strength > How to Gauge the Quality of Your Workout
Podcast: Unlocking Your Inner Strength
Episode:

How to Gauge the Quality of Your Workout
Category: Health
Duration: 00:10:31
Publish Date: 2018-10-22 23:00:00
Description:

If you are aiming blindly in regards towards your reps and workouts, then you will get mediocre results.  In this episode, I guide you and urge you to find out the reason behind your workouts which will then allow you to see what quality of reps you should be using in your program. Enjoy!
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