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Home > Unleash Your Inner Contagiously Positive > Episode 107: The Emotional Scale + How To Use Your Emotions To Inform Your Decisions
Podcast: Unleash Your Inner Contagiously Positive
Episode:

Episode 107: The Emotional Scale + How To Use Your Emotions To Inform Your Decisions
Category: Health
Duration: 00:26:11
Publish Date: 2020-10-07 09:00:00
Description:

We all have an emotional compass that guides us in our decision-making. This is really important because our decisions are made from how we feel, or how we think it will make us feel, or how we want to feel.

In this share I want to guide you in creating an emotional compass to help you find your true north.

SHOW NOTES

Emotional Scale from Esther & Jerry Hicks:

1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation 
2. Passion 
3. Enthusiasm 
4. Positive Expectation/Belief
5. Optimism 
6. Hopefulness
7. Contentment 
8. Boredom
9. Pessimism 
10. Frustration/Irritation/Impatience
11. Overwhelm 
12. Disappointment 
13. Doubt
14. Worry
15. Blame
16. Discouragement 
17. Anger
18. Revenge 
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness 
22. Fear/Grief/Depression/Despair/Powerlessness

Journal Prompts:

1. How are you currently feeling?

2. How do you want to feel?

3. Think about every area of your life. What do you need to feel the way you want to feel it and what will take? Go through each life area: your career, relationships, personal and professional growth, your health, even your finances. How do you want to feel in each area and what will it take to achieve it?

4. Are the current actions, thoughts, reactions, response and decisions currently supporting the way you want to feel, or enhancing how you don't want to feel even further?


SOCIALS + WORKSHOPS

Instagram: @contagiously_positive 

Facebook: Contagiously Positive with Laurie-ann Sheldrick 

Unleash Your Limiting Beliefs: www.contagiouslypositive.ca/unleash
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