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Home > Unleash Your Inner Contagiously Positive > Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts
Podcast: Unleash Your Inner Contagiously Positive
Episode:

Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts
Category: Health
Duration: 00:16:55
Publish Date: 2020-10-21 08:00:00
Description:

In this share, I am talking about 4 things you can do to prepare yourself mentally in a difficult situation so that it doesn't have an emotional and/or physical impact. I’m using examples based on my past experience, but these tools can be used in any situation.


JOURNAL PROMPTS

  • Do you have any fear that has turned from normal cautious fear to panic?
  • Where are you not feeling safe and why?


If there is, go into a meditation for 10-20 minutes and ask yourself this question, "How can I turn off these alarm bells of panicked fear so that I feel safe?"  When you get out of the meditation, grab your journal and free-write what came up for you.

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