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	Podcast:		Unleash Your Inner Contagiously Positive
	Episode:		Episode 111: Tools For Calming Your Mind When It Feels Scattered + Journal Prompts For More Clarity
	Category:		Health
	Duration:		00:19:57
	Publish Date:		2020-10-28 08:00:00
	Description:		We all get scatterbrain, especially when we are taking on too much. When that happens, we feel overwhelmed, frustrated, irritated and mentally and emotionally exhausted. In this share I am giving you one tool you can practice, just one because I don’t want to add on to your overwhelm, that will help you calm your scatterbrain and experience mental and emotional freedom, which will also impact your physical well-being as well. Journal Prompts: How do I feel when I'm not living in the moment and taking on too much? How do I feel when I am living in the moment and I'm not worried about the next thing that I have to do? How does my body react when I take on too much and/or I'm future-tripping? https://www.instagram.com/contagiously_positive/ https://www.facebook.com/contagiouslypositive
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