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Home > Unleash Your Inner Contagiously Positive > Episode 92: Creating Healthy Boundaries + Fulfillment & Protecting Our Time With Jolene Watson
Podcast: Unleash Your Inner Contagiously Positive
Episode:

Episode 92: Creating Healthy Boundaries + Fulfillment & Protecting Our Time With Jolene Watson
Category: Health
Duration: 01:15:09
Publish Date: 2020-02-26 04:00:00
Description:

She's back! Jolene Watson is back for another meaningful conversation; woman to woman, friend to friend and entrepreneur to entrepreneur. This conversation is jam packed with so many goodies! You will want to listen right to the end where Jolene explains the platinum rule that could transform all of your relationships. 


We are talking about: 

  • Making sure we are spending 80-90% of our time on fulfillment.
  • Being intentional with our time, energy and focus. 
  • Creating healthy boundaries with others and ourselves. 
  • Positive assertiveness vs aggressive assertiveness.  
  • How to have boundary conversations with friends, family and coworkers. 
  • The importance of taking pause before saying yes. 
  • And so much more! 


Resources & Mentions: 

Jolene Watson, Clarity Coaching & Development 

Creating Heart-Centered Goals & Putting Yourself In The Drivers Seat of Your Life 


Book Recommendations: 

The Gifts of Differing, Isabel Briggs Myers 

The Five Love Languages, Gary Chapman 


Chat with Us On Social Media: 

@jolene.watson on Instagram and Clarity Coaching & Development on Facebook

@contagiously_positive on Instagram & Contagiously Positive on Facebook 
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