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Home > Unleash Your Inner Contagiously Positive > Episode 76: You Gotta Feel It To Heal It + Personal Anxiety Story + Grounding Exercise
Podcast: Unleash Your Inner Contagiously Positive
Episode:

Episode 76: You Gotta Feel It To Heal It + Personal Anxiety Story + Grounding Exercise
Category: Health
Duration: 00:26:52
Publish Date: 2019-06-26 04:00:00
Description:

Stuffing down our feelings never works - what we resist persists. So how can we work through the emotions without them taking us down? I share what I did recently when I was feeling anxiety rise up + a grounding exercise to help you bring yourself back to a more present and peaceful state. 


Show Link Mentions: Unleash Your Inner Contagiously Positive 
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