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	Podcast:		Unleash Your Inner Contagiously Positive
	Episode:		Episode 58: Having Conversations Where You Feel Heard
	Category:		Health
	Duration:		00:38:44
	Publish Date:		2019-02-11 04:00:00
	Description:		What do you do when you don’t get what you need? In today's podcast episode, I'm talking about how I reacted when I needed something and I didn’t receive it. Because I didn’t receive it, and I didn’t understand why, I sort of – kind of – definitely reacted in a way I wished I hadn’t. In this episode I am breaking down what I believe I could have done differently to process my emotions in a less pressure cooker is about to blow way, and actually have both of us leave the conversation getting what we need. I talk about... Recognizing your triggers. Being okay with not being okay. Ask for what you want without fear of being judged. Choosing your tribe. And so much more!
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