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Home > Uncommon > How to get to better health with Jessica Curl
Podcast: Uncommon
Episode:

How to get to better health with Jessica Curl
Category: Business
Duration: 01:36:21
Publish Date: 2017-10-09 19:00:00
Description:

Get all links mentioned in the episode:

https://www.neuralle.com/blog/posts/035-how-to-get-to-better-health-with-jessica-curl

 

Skip through the episode:

Bio - what does Jess do? {08:35}

Moving to Australia and life in the US {09:52}

Lessons learnt from her parents {14:39}

On rupturing her Achilles {16:48}

Wellness & Western medicine {19:25}

Health principles {24:02}

The importance of sleep {31:18}

Why sleep cycles are important {40:38}

Sleep tracking, Oura rings and napping {42:00}

Managing stress {49:10}

Ideal sleeping environment {54:06}

Why sex before sleep is important {59:48}

Why adults are just giant babies {01:03:21}

People Jess learns from {01:05:19}

The keto diet {01:08:39}

Good resources for health info {01:14:39}

If Jess had to teach a group of students {01:18:33}

Current exercise routine {01:20:57}

Something she’s most proud of {01:23:42}

Best purchase under $250 {01:25:19}

Something she believes that most don’t {01:27:25}

If she could have a billboard anywhere {01:29:15}
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