Find links mentioned in the episode, here: https://bit.ly/109TristanRose
Skip through the episode: 01:27 - Introduction 04:30 - Worst health advice from Yoga Teachers 10:45 - Teaching Yoga & Meditation to Veterans 13:57 - Yoga without ego 16:01 - Lifting the lid of Pandora’s Box 20:56 - Tristan’s life-changing Yoga moment 26:42 - Compartmentalising as a soldier 28:18 - Earliest memory of wanting to be in the military 29:36 - Australia vs U.S Veteran treatment 35:03 - Being a Veteran in Australia 44:58 - Veteran mental health & suicide 54:21 - Recovery and accountability 57:21 - Bearing the weight of helping others 01:02:29 - Blind Tiger Yoga 01:06:09 - Yin Yoga & Yoga Nidra 01:15:00 - Relating to your audience 01:16:14 - Practice what you preach 01:20:25 - Most impactful stories 01:24:55 - No silver bullet 01:29:14 - Morning routine 01:32:34 - Book recommendations 01:34:37 - Best purchase under $200