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Home > UC Wellbeing Channel (Video) > Learning to Relax
Podcast: UC Wellbeing Channel (Video)
Episode:

Learning to Relax
Category: Education
Duration: 00:52:36
Publish Date: 2010-06-09 16:00:00
Description: Marcia Degelman, Certified Massage Therapist and Integrative Medicine Practitioner at UCSF’s Osher Center, discusses how the relaxation response is the opposite of the body’s stress response. Learn about body-centered progressive relaxation and guided visualization to experience some of the benefits of conscious relaxation. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 18750]
Total Play: 0

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