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Home > UC Wellbeing Channel (Audio) > Mindful Breathing for Anxiety
Podcast: UC Wellbeing Channel (Audio)
Episode:

Mindful Breathing for Anxiety
Category: Education
Duration: 00:04:00
Publish Date: 2022-01-17 21:00:00
Description: Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]
Total Play: 0

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