Search


	Podcast:		UC Wellbeing Channel (Audio)
	Episode:		Feeling Extreme Emotions? Try a Survival TIPP
	Category:		Education
	Duration:		00:05:15
	Publish Date:		2022-02-21 21:00:00
	Description:		The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. Series: "Wellbeing " [Health and Medicine] [Show ID: 37745]
	Total Play:		0