Search

Home > UC Wellbeing Channel (Audio) > Be Your Own Best Friend: Self-Compassion for Stress Reduction
Podcast: UC Wellbeing Channel (Audio)
Episode:

Be Your Own Best Friend: Self-Compassion for Stress Reduction
Category: Education
Duration: 00:05:03
Publish Date: 2022-02-25 21:00:00
Description: Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! Series: "Wellbeing " [Health and Medicine] [Show ID: 37748]
Total Play: 0

Some more Podcasts by UCTV

40+ Episodes
Walter H. Ca .. 1    
10+ Episodes
Walter H. Ca ..    
40+ Episodes
UC Agricultu ..    
40+ Episodes
UC Agricultu ..    
50+ Episodes
UCLA (Audio)    
50+ Episodes
UCLA (Video)    
2 Episodes
UC Berkeley ..    
2 Episodes
UC Berkeley ..