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	Podcast:		UC Wellbeing Channel (Audio)
	Episode:		Good Stress Vs. Bad Stress
	Category:		Education
	Duration:		00:04:44
	Publish Date:		2016-08-12 16:00:00
	Description:		Dr. Rick Hecht explains that not all stress should be actively avoided, and shows that mindfulness can increase the likelihood that you respond properly to challenges and stay calmer when presented with threats. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31313]
	Total Play:		0