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	Podcast:		UC Wellbeing Channel (Audio)
	Episode:		Mindfulness Vs. Relaxation
	Category:		Education
	Duration:		00:02:28
	Publish Date:		2016-08-26 16:00:00
	Description:		Dr. Kevin Barrows explains the difference between meditation focused on mindfulness and that practiced purely for relaxation, and describes how to two are also interconnected. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31337]
	Total Play:		0