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	Podcast:		The PCOS Revolution
	Episode:		Exercise 101 With The PCOS Personal Trainer Erika Volk
	Category:		Health
	Duration:		00:35:52
	Publish Date:		2019-01-29 02:00:33
	Description:		Welcome to Episode 3 of Season 4 of The PCOS Revolution podcast. In this episode, you’ll discover: -What exercise strategies work best for PCOS if you're just starting out or want a concrete plan -How to get the most out of your home workouts -The tremendous benefits of exercise for insulin resistance About Our Guest: Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool. --->>Download Erika's Quick 10-Minute Workout Plan Here
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