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	Podcast:		The Kinetic Living Podcast
	Episode:		S02 E13: Tabata Tuesday: Workout 13
	Category:		Health
	Duration:		00:09:34
	Publish Date:		2019-09-30 19:30:00
	Description:		This monsoon, don't make the rains an excuse to skip your regular workouts and gym sessions. Join Coach Urmi for the next 13 weeks as she guides you through 4 minute long Tabata workouts. Yes, you heard it right just 4 minutes of super exciting, fun and challenging workouts. These workouts can be done at your home, the office or even while commuting. So, this monsoon #CoachUrmiHasYourBack! TABATA is a form of workout that follows the High-Intensity Interval Training protocol. Each workout is 4 minutes long which includes 20 seconds of active workouts followed by 10 seconds of active rest. This protocol is followed for a total of 8 rounds. This training was first discovered by Japanese scientist Dr. Izumi Tabata. Workout of the day- Combination exercise You can follow Urmi Kothari on Instagram @coach.urmi You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
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