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Episode Highlights:
Precap - Context, Setting, Introduction, and First Rapid Fire Round
- About Ann’s journey and what inspired her to focus on healing the inner child.
- Top 3 things that contributed to her success so far
- How can mindfulness and compassion help in healing childhood traumas?
- Practical steps that adults can take to connect with and heal their inner child?
- Can you explain the concept of sending love and acceptance back in time to the child we once were?
- How do childhood traumas and limiting beliefs manifest in our adult lives?
- What are the "5 Wounds of Childhood" and how can one begin to analyze and heal them?
- A story from her memoir that highlights the process of healing and forgiveness
- Witty Answers to the second rapid-fire round of questions
- Advice on making financial decisions with confidence, especially when dealing with insecurities rooted in childhood
- Trivia About The concept of "healing the inner child"
About the guest: Ann M. Mracek(Marra Check) is an author, storyteller, performer, and speaker dedicated to teaching mindfulness and compassion to children and adults. Using a unique blend of memoir and healing practices, Ann guides individuals through healing childhood traumas and embracing their inner child, fostering a journey of forgiveness and personal growth. Connect with the guest Ann Mracek on LinkedIn: https://www.linkedin.com/in/ann-mracek-4a099362/
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