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	Podcast:		Paperback
	Episode:		Ep. 45: Birender Ahluwalia: Mental Health Day Special
	Category:		Arts
	Duration:		00:52:22
	Publish Date:		2019-10-08 19:30:00
	Description:		Welcome to Paperback by The Open Library Project- Ep. 45 We have as our guest today, Birender Ahluwalia . Birender teaches the Science of happiness through The Positivity Company . Since we are celebrating Mental Health Day, i.e. 10th October, we discuss how positivity and optimism can be learnt and the PERMA formula for happiness from the book _Flourish_ by Martin Seligman (also known as the Father of Happiness). In the second half, we discuss _The How of Happiness_ and _The Myths of Happiness_ by Sojna Lyubomirsky, _Mindset_ by Carol Dweck. To know more about the books we discussed, listen in to the podcast. You can find more details about The Open Library Project on: www.openlibrary.in You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com/
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