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	Podcast:		Paperback
	Episode:		Ep. 34: Niharika Goenka
	Category:		Arts
	Duration:		00:36:26
	Publish Date:		2019-07-23 19:30:00
	Description:		Welcome to Paperback by The Open Library Project- Ep. 34 We have as our guest today, Niharika Goenka, Founder of Arugula and Co. In the first half of the episode we discuss Salt Sugar Fat by Michael Moss and Food Rules by Michael Pollan. In the second half, we discuss Thrive by Arianna Huffington & Switch by Chip and Dan Heath. We discuss how making one positive change can lead to a change in lifestyle and how you need to drive change through strong emotions and inculcating healthy eating habits. You can follow Arugula&Co. on their instagram handle @arugulaandco To know more about the books we discussed, listen in to the podcast - http://ivm.today/PB_34 You can find more details about The Open Library Project on www.openlibrary.in
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