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	Podcast:		Navigating Change
	Episode:		Wired for Sound: Top 5 Ways to De-Stress Using Sound
	Category:		Business
	Duration:		00:31:00
	Publish Date:		2013-10-23 08:00:00
	Description:		There are so many common sense ways to use music and sound to reduce stress, create more focus, enhance creativity and make your days easier. The human body is a natural resonator for sound. We are deeply and intimately wired for sound – physically, mentally, emotionally and spiritually. Sound goes THROUGH us! Join us for this show and become more aware of how the sound around you affects you. Learn how to look at your music collection as a way to support your health. Discover how sound reduces stress, how to quiet the mind and open space for creativity to flow freely. Feel your body respond to your own voice.
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