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	Podcast:		Life Kit
	Episode:		Mindfulness For Beginners
	Category:		Health
	Duration:		00:17:30
	Publish Date:		2022-01-03 05:03:49
	Description:		It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.
	Total Play:		0