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Home > Life Kit > Reframing (And Reclaiming) Your Relationship With Food
Podcast: Life Kit
Episode:

Reframing (And Reclaiming) Your Relationship With Food
Category: Health
Duration: 00:16:48
Publish Date: 2021-04-29 04:03:03
Description: The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)
Total Play: 0