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	Podcast:		Life Kit
	Episode:		Why Forgiving Others Actually Heals You
	Category:		Health
	Duration:		00:21:00
	Publish Date:		2020-07-29 23:03:13
	Description:		Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.
	Total Play:		0