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Home > Life Kit > Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
Podcast: Life Kit
Episode:

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
Category: Health
Duration: 00:16:03
Publish Date: 2020-07-01 23:03:24
Description: We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
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