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	Podcast:		Life Kit
	Episode:		How To Make Journaling Work For You
	Category:		Health
	Duration:		00:13:00
	Publish Date:		2020-06-22 23:03:39
	Description:		Journaling helps you process emotions and gain insight. But you don't have to write for an hour a day or keep a beautiful bullet journal to get the benefits of journaling. This episode helps you get started with helpful journal prompts, even if you're wary about putting your feelings out there.
	Total Play:		0