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Home > Jewish Intuitive Eating Journeys > 304 - Accept my inner apikorus?!
Podcast: Jewish Intuitive Eating Journeys
Episode:

304 - Accept my inner apikorus?!
Category: Health
Duration: 00:04:47
Publish Date: 2025-08-25 14:04:00
Description:

As Elul begins, many women feel a mix of urgency and pressure to change, especially if perfectionism is part of the picture. In this episode, I share why pushing yourself past your limits isn’t the path to lasting growth, and how the concept of “widening the window of tolerance” can bring you back to menuchas hanefesh.
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