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Home > Jewish Intuitive Eating Journeys > 288 - Taking Up Space - Somatic Mindfulness Practice 01 20 2025
Podcast: Jewish Intuitive Eating Journeys
Episode:

288 - Taking Up Space - Somatic Mindfulness Practice 01 20 2025
Category: Health
Duration: 00:09:51
Publish Date: 2025-01-20 22:31:00
Description:

In this episode, I guide you through a somatic mindfulness practice centered on exploring your relationship with space—both expansive and contracted. Through gentle breathing, movement, and visualization, we’ll notice how your body responds to taking up more space and to drawing inward. Together, we’ll create a safe space to explore the emotions and sensations that arise, allowing them to simply be. This practice invites you to connect with your inner world, find balance, and give your body a moment to reset and rest.
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