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Home > Jewish Intuitive Eating Journeys > 285 - "How Am I Doing?" - a somatic inquiry practice
Podcast: Jewish Intuitive Eating Journeys
Episode:

285 - "How Am I Doing?" - a somatic inquiry practice
Category: Health
Duration: 00:09:47
Publish Date: 2025-01-13 00:13:00
Description:

In this episode, I guide you through a gentle somatic mindfulness practice to help you reconnect with your body, breath, and inner sensations. Together, we’ll explore how to slow down, tune into the support beneath you, and ask your body the compassionate question: “How am I doing right now?” This practice invites curiosity and acceptance as we listen for subtle answers from within, offering your body exactly what it needs or handing it over to Hashem. Join me in creating space for grounding, clarity, and deeper self-awareness.
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